“My heart is pounding hard and the sweat is running down my face, yet my breath is not out of control. I breathe in harmony with every movement I make and I can feel my self smiling.
Each fiber in my very being is alive and active. I move over the floor in what seams to be a never ending flow of movement.
I close my eyes and I feel completely focused, I am here, I am now and I am movement.”
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