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SOMA by Linus
(Scroll down for 20 min free SOMA MOVE)
In these three sessions I have combined the concepts of SOMA SLOW, MOVE and MIND in to one soft and strong flow. Together they create a perfect combination for your everyday movement practice.
We start of with SOMA SLOW, always standing moving slowly through gravity. In SOMA MOVE we work with variations of depth and speed in the movements and we also move on our hands and feet over the floor. In SOMA MIND we dive in to the functional stillness, with long held positions we explore length in our tissues. This is all you need for your mobility, strength and body awareness practice.
Please join me and lut us explore you movement potential together!
Learn more about what I do by following me on Instagram, @soma_by_linus
Please enjoy, Linus!
Try 20 min, for free!
In this 20 min clip you can try a part of a session to see if it's something you like!