Welcome to my Release course! In this course I present three different sessions made for exploring your movement potential. Through long soft, held position we experiment with the feeling of creating elongation, openness and freedom in our tissues.
I guide your through each session and there are always several different levels of engagement in each position for you to choose from. Each session is approx 20 min long. Lets explore your movement potential and create the sense of length, freedom and openness i your body!
Learn more about what I do by following me on Instagram, @soma_by_linus
Please enjoy, Linus!