Welcome to the Mobility Flow course
I have created three soft yet challenging mobility flows, for you!
Each flow is between 8 and 10 min long. Perfect to start your day with, use as a movement brake during your workday or as an evening movement meditation. I've also put them all toghter in to a approx. 30 min long flow.
I hope you will enjoy them! Learn more about what I do by following me on Instagram, @soma_by_linus
Please enjoy, Linus!