Inner Strength - Home Workout

25 weeks | Parts 1

Educational material

Inner Strength is a new concept by Maria Olofsson and Malin Berg. Inner Strength has function and flow in all different moves; to stimulate balance, core stability and flexibility - from the inside out.

This Inner Strength class is dynamic in its form and divided into three different parts: Core, Gymnastics and Yoga.

In the first part, you will get the basics from core and functional training, which includes movements and positions that will challenge your stability and balance. In the second part, you will challenge your strength, speed and body control using all the different techniques from gymnastics. A flowing yoga sequence at the end of the class will get you more focused and energised. You can choose to add a short seated meditation in the end to get even more centered and relaxed.